Detoxification and cleansing

This information is one of the most important in this website because it shows how to heal yourself of diseases that have been diagnosed as well as those lurking in the background. It deals with the removal of toxins (poisons) from the body thereby relieving the system of one of the fundamental causes of disease.

The absolute first step to any holistic healing program is to ensure that all the elimination channels are working. This is the foundation for healing. Stimulating,toning,cleansing, detoxifying the elimination channels.

We are at a time when our environment is deteriorating as industrialization spreads.

More and more chemicals are dumped in the ecosystem and eventually it is absorbed into our bodies. These comes from the water we drink, the drugs we take, the food we eat that contains pesticide, lead, mercury, fertilizers, food additives, solvents and thousands of other substances.

Our lifestyle is one of high stress, fear and anxiety and the general over exertion of the body produces toxins. Many diseases have their foundations in emotional building from many years sometimes right from childhood.

When these toxins build up, after many years,the body having been overloaded, responds with different signals that we call ‘symptoms of disease’. The body begins to loose its ability to eliminate these poisons and causes it to break down with either the immune system not functioning properly or cells mutating that are cancerous.

Imagine this. Our cells are constantly bombarded with waste materials that if not eliminated, contaminates our blood stream. Day after day we continue to consume junk food that the body uses up a lot of energy to assimilate. For instance it takes the body fifteen minutes to digest a glass of vegetable juice (live food) that is filled with nutrients. But can take up to fifteen Hours to digest a piece of steak (dead food), much of which clog our digestive system with faecal matter.

As the body uses up more energy to digest these foods, the less energy and vitality we have.

Our digestive after a while begins to ‘let slip’ some of these dangerous material into our bloodstream as it no longer can deal with the overload from alcohol, junk food, processed food that we consume. Thus, our inner environment becomes compromised: Poisoned and disgusting!

This is rather like never throwing our bin from our kitchen.

Soon the whole house begins to stink. It is truly amazing that in spite of our high level of education and how sophisticated information is disseminated. The vast majority simply do not clean their inner terrain on a regular basis. But these same people would not think twice when it comes to cleaning their car, homes, gardens etc.

Many mainstream medical practitioners consider that undergoing a detox is not necessary as the body is inherently able to handle toxins efficiently. This is of course not true due to an ever increasing exposure to toxicity than before there is a call for minimizing the burden on the liver. In fact, detoxing has always played a fundamental role in natural medicine for many years as far back as 1800BC.

What constitute a good Detoxification and cleansing program?

1) Colon cleanse

2) Liver Cleanse

3)Kidney/bladder cleanse

4)Heavy metal cleanse

5)Parasite cleanse

6)Candida cleanse

7)Full body cleanse.

These cleanses are treated individually.

The objective of a detoxification program is to remove toxins from your body and limit the toxins that go in to have the most beneficial effect. It involves dietary and lifestyle changes.

Normally detoxification is done over a period of three to thirty days. This depend any disease you have: the more ill you are the longer the detox will take. There are many books on detoxification. So you can find one that suits you. A good program should involve some form of fasting. It is advisable that before you follow any detoxification program you should consult a health practitioner.

Holistic Miracle medicines 10 day detoxification plan

For just ten days…give yourself an amazing gift. This program will totally transform your health and life. You will feel utterly fantastic.

• Take a juice fast for three days. Read more about juicing here. The juicing regimen here should consist of green vegetables.

Try juicing cucumber, Kale, broccoli, parsley, cabbage, spinach, barley grass, alfafa sprouts or just about anything else green that appeals to you. This fast will just consist of the vegetables and water.

If you find it hard going, you can have vegetables salads in the evening and or soup. Green vegetables which contains chlorophyll that keeps the leaves green keep our blood alkaline and helps the blood cells deliver oxygen throughout the body.

• Super hydrate your system with Purified water. Drink at least four liters a day during the 10 day detox. Two litters during the juice fast.

• Take 10 diaphragmatic breaths a day. Do the breath of fire exercise (see breathing page) at least twice during the program

• Light exercise. But not during the three day juice fast. Yoga, aerobic exercise, walking around in the park and gentle jogging.

• Keep a positive mind. For the next ten days take a mental cleanse of all negativity in your mind. Focus your mind on the things you want to attract in your life. This might be a time to rethink your goals and aspirations. keep a happy upbeat attitude.

• Optimize your nutrition. Eat plenty of fresh fruit and vegetables. Eat lots of LIVE, WATER RICH FOODS. Avoid processed food and other foods to avoid such as sugar, alcohol, drugs, tobacco.

• Relax: Listen to calm soothing music if you can listen to stress relieving music or reading a good motivational book. Get some sun if you can. Get a massage….

• Take cold showers, use skin brushing. Go to a sauna. A Sauna session will open the pores of you skin and lets much of the toxins through your skin.

• Take supplements. Herbal remedies such as flaxseeds assist with the colon cleansing process. Aloe vera juice is another cleansing aid. Green tea contains anti oxidant properties that fights free radicals. Incorporate probiotics in your diet to replenish your intestinal flora. This should bring your body back to the highest possible state of health.

However, it may be best to carry out a detoxification with the support of a qualified health practitioner who can tailor the program to your individual needs. If you are suffering from serious liver condition such as hepatitis or cirrhosis, or you are pregnant or seriously ill, it is important you inform your physician before embarking on a detoxification program.